How To Lose 10 Pounds? Want to learn how to lose 10 pounds fast? Read this!

So you want to know how to lose 10 pounds. My whole life I wanted to know how to lose 10 pounds and my whole life I tried so many different diets. I never stuck with any of them. Weddings, vacations, graduation – if I could have just lost 10 pounds real quick I would have felt so much better about myself and shopping for clothes would have been fun instead of an ordeal.

I hate dieting. I mean, who doesn’t? Cutting calories can be one of the most daunting tasks for someone who hasn’t had success with weight loss. It took chest pains, trouble breathing, and a trip to the doctor before I learned how to lose 10 pounds (and a whole lot more). Don’t wait until this happens to you. Take action today.

If you want to know how to lose 10 pounds and tone up your body in a short period of time, it’s fairly simple. Consume fewer calories each day than you burn off. Rather than focus on lowering your calorie intake, focus on the other side of that equation – increase your output. Said another way, increase your fat burning – aka your metabolism.

If you can rev up your metabolism to very high levels you’ll be able to eat more food and still see the pounds come off fast.

If that sounds like something you’re interested in, pay attention to the following ideas.

Eat More Protein


A quick way to juice up your metabolism instantly is to eat more protein. I have been on so many diets that didn’t allow me enough protein. This caused me to actually see a decline in my fat burning. Protein boosts your metabolism, carbs slow it down.

Let’s say you ate 100 calories worth of protein. Your body will only “use” or “net” 75 of those calories. If you took the same 100 calories of carbs your body would use about 98 of them. Do you see the difference? Your body is actually boosting your metabolic rate by 25%. This is the same as burning 25% more calories eating protein instead of carbs.

You just burned more fat without even exercising.

Perform High Intensity Exercise

Anytime I asked someone how to lose 10 pounds fast, they always said to exercise. The higher the intensity, the faster your metabolism will burn fat. And what is nice “side effect” of this. Less time working out.

If you go high intensity, whether it is weight lifting or cardio, you can spend as little as 20 minutes working out. In our busy lives, you can’t beat that. In addition to that, after a high intensity workout, your metabolism will stay elevated for another 48 hours. So you can still be burning fat while you watch TV later that night.

Use An Appropriate Metabolic Increasing Supplement

A nice addition on how to lose 10 pounds and increase your metabolism is to decide on an effective fat burning supplement so you are burning calories all day long. As you may already know, I use Phen375. Not only did it motivate me to become a health nut and change my life but it also provides me with more energy for those long days at work and with the kids. Phen375 taught me how to lose 10 pounds, read more about it here.

If you can combine all 3 methods above – diet, exercise, and supplements, you won’t have to ask how to lose 10 pounds because you would have lost 10 pounds in no time.

So instead of starving yourself or eating food portions for a 5 year old, look at the fat burning side of the equation. This will be much more enjoyable and less stressful, especially for someone who just wants a quick fix on how to lose 10 pounds.

Does Zetaclear Really Work? Find Out If It Does

Toenail fungus also known as Onychomycosis in medical term, is an infection that affects about 8% of the population. This infection is not peculiar to the toenails as records have also shown that it also affects the fingernails as well. Symptoms of nail fungus include the following; crumbling edges, nail discoloration, thickening, and many more.
The infection (Onychomycosis) is caused by several factors including living in poor hygienic conditions or environment, moist environment, exposing toenails or fingernails in public showers or bathrooms, wearing of thick socks, and several others.

Treating Nail Fungus

Though, this infection can be prevented through a number of means including protecting your toes in public environment; it can also be treated if you have already being infected. One of the very popular and highly efficient ways is to treat nail fungus with Zeta Clear.

Zetaclear is made from extracts from plants that contain essential properties to adequately deal with the infection and its symptoms right from the root. It has an almost zero tolerance for the infection; and result is possible within a couple of weeks if properly and adequately used as instructed by the manufacturer.

Does The Product Work?

Of course, it works, and this is not just based on what the manufacturer posted on the product’s official website; but based on the quality of ingredients used, and various feedbacks from customers.
It is based on homeopathy, which is a branch of medical science that emphasizes the significance of natural ingredients in treating in certain infections. It does not only offer treatment; it also provides protection from future attack. From start to finish, this product contains ingredients that have been clinically tested, and approved by the highly reputable FDA. Among its famous and safe ingredients are; the popular Jojoba Oil, Lemongrass Oil, Tea Tree Oil, and others.

If you want quick and lasting relief from this infection; then you must not only buy this product, but also apply it according to the manufacturer’s instructions. Please refer to manufacturer’s manual on how to use this product to achieve best results.

Does Zetaclear really work? It is important that this article be concluded with the same question that was asked from the start. Of course, the answer to the question is something you already know. It is not only work as a natural treatment when it comes to nail fungus; it also prevents a future recurrence of the infection.

Find Out More About Wartrol Effectiveness – Does It Work?

Wartrol effectiveness is no hype; the product is about the best you can find when it comes to treating warts. A good product is not only known by the massive ratings and publicity it enjoys in the media; it is also about its ingredients. Ingredients make a product tick. In this product you have a product whose ingredients are backed with the FDA approval. However, don’t take my word for it; the best way to find out more about Wartrol effectiveness is by placing an order.

What You Need To Know About Wartrol

It is a product made from homeopathic ingredients that depend more on your body’s healing system. This makes it to have a very high success rate when it comes to curing warts. Effect of the product may not be felt within a few days; but it has the capacity to deliver killer blows to the symptoms related to warts. The secret to getting the best out of this product lies in remaining consistent with its use. There are hundreds of positive Wartrol reviews on the internet and there’s no doubt that this product works. Wartrol does indeep helps in removing warts.


What are those basic ingredients of Wartrol that make it so highly rated and effective? The answer will be found below. It contains both homeopathic and non-homeopathic ingredients as you will find out below:

Homeopathic Ingredients

  • Arbor Vitae or, Tree of Life Thuja Occidentalis
  • Wild Yellow Indigo Baptisia Tinctoria
  • Black Sulphide of Antimony
  • Potassium Hydrate Causticum
  • Nitric Acid Nutricum Acidum
  • Non-homeopathic Ingredients
  • Salicylic acid
  • Hydroxproylcellulose Polysorbate-80
  • Ascorbic acid
  • Flexible collodion

These ingredients are what make the product one of the most effective wart related ones you can get anywhere. A little quantity is all you need each time you apply it. This also makes it different from several others available.

Side Effects

Are there any side effects? Well, the good news is that it has no side effect; and this is not based on various testimonies being received from customers. The product designed to provide total cure from warts without leaving you with any fear of a side effect.

Does Wartrol Work For Men And Women?

Without mincing word, the answer seems to be yes when you consider its success rate, which is close to 98%. However, one cannot rule out a few exceptions especially when it comes to users who may not be able to see out its treatment, which seems to take a couple of weeks and sometimes months depending on the level of the severity of the problem.


It doesn’t really exist in terms of Wartrol effectiveness; but this could be true if you buy the product anywhere else but from its official website.

What is HCA or hydroxycitric acid?

Let me explain what HCA is, its profound effects on weight loss, and how you too can benefit from it.

To start, HCA (hydroxycitric acid) is an amazing weight loss ingredient found in a pumpkin like fruit called garicinia cambogia.

This fruit is native to Southeastern Asia but is mainly harvested and manufactured in India for different health supplements.

It was in the process of being researched for other health benefits when it was discovered that the garcinia cambogia fruit could have positive effects on weight loss. When this active ingredient named HCA is manufactured into an extract it’s responsible for providing safe weight loss as a Garicnia Cambogia supplement.

Clinical studies revealed two main benefits.

The first main benefit is the reduction in appetite by increasing your body’s serotonin levels.


What is Serotonin?

This is a chemical that is released by the brain and is responsible for our appetite and our mood. Do you know anyone that gets grumpy when they are hungry? This is caused by a drop in our serotonin levels often leading to binge eating, leading to eating the wrong types of foods, at the wrong times to eat them. In fact the HCA found in Garcinia Cambogia helps to keep our Serotonin levels high, helping to suppress our appetites. Garcinia Cambogia Pure Select is recommended for your health care and you can easily carry it along with you. You can read more online to find out about Australia’s famous Garcinia Cambogia weight loss pills. If you are from Australia like me, then I can assure you that these are one of the best diet pills of Australia. This can help you to stay slim by suppressing your hunger pangs. If you want to lose weight fast, then you should buy Garcinia Cambogia without any doubt.

The second main benefit is that it helps to block a digestive enzyme in our body that causes us to convert carbohydrates into stored energy, resulting in fat cell production. This is vital to losing weight without doing any additional exercise. At this point the body will not store any new energy and will trigger your metabolism to continue burning away existing fat cells. This is the most exciting part of this supplement. No specific diet, no exercise and you lose weight!

What to Look For?

When you are ready to buy a Garcinia Cambogia supplement, make sure you look for one with at least 50% HCA extract. This will be identified on the ingredient label if it’s not there the take the famous Dr. Oz’s advice and do not buy it. Also 50% is the recommended concentration to look for, but if you find one that little higher this is OK too. However, if the website or other marketing methods claim to have over 70% don’t waste your money. This is not the case; a concentration of 50% is most effective to maximize the benefits. Think of a car, if you overfill the oil this can prevent the oil from splashing around, preventing it from doing what it’s supposed to because there is just too much.



I would suggest that of all the HCA extract supplement out there it’s always best to go with one that other people have already used and have had success with. The Garcinia Cambogia Select is a popular supplement in the market right now, and as more people are using it and seeing results it’s going to be even more popular. This supplement contains 50% concentrated HCA extract which is what we recommend and it will help you reach your weight loss goals faster without the side effects of other products.

Ways To Get Slim While You Travel

Maintaining a healthy lifestyle is a tricky situation during a vacation for most of the people. They find it really hard to maintain the optimal fitness level. It is due to the improper food habits and lack of workout sessions that many tend to gain weight during the holidays. The good news is that there are ways to maintain the optimal weight even while you are on vacation.

how to lose weight

What are the ways to stay slim and fit while you are on a holiday?

  • Drink adequate amount of water

It is always said that drinking adequate amount of water will help you to maintain the optimal fitness level of your body. It is suggested that you must drink water every hour while you are travelling via air as the lack of humidity in the cabin air makes you feel dehydrated. Moreover, stay away from alcohol and caffeinated items. Drinking water keeps you hydrated and helps your system to function properly.

  • Wake up early and exercise

exercise to lose weight

There is one thing that you need to understand and that is you cannot skip out the workout session from your routine even while you are on a holiday. You don’t have to follow the strict rules but you have to make sure that you get involved in some kind of physical activities. You can make use of the hotel gym or try out cycling, running, swimming or some aerobics. Don’t ignore this part of your life and stay slim and healthy.

  • Explore the town walking

It is said that there is nothing better than walking on foot while exploring a new place. You can seek the help of the hotel staffs to get information on the local markets and other tourist destinations that can be covered on foot. This can help you to burn the additional calories that you intake and thereby stay slim and fit.

  • Carry dry fruits, weight loss pills and protein powder

Instead of getting involved in French fries, burgers, ice-creams or other packed items like potato chips it is better if you come prepared with dry fruits and protein powder and satisfy you hunger pangs. In fact, you can even visit the local grocery stores and purchase some fresh fruits. 

  • Adequate sleep is necessary

While we are on a vacation we seem to travel a lot. Our body is tired and often exhausted. Usually the travelers are sleep deprived. This is not good for our entire system as there is an increase in the levels of the leptin hormone that increases our appetite and we eat more food that required by us. Thus, we tend to gain weight. Make sure you have adequate amount of sleep and rest while travelling.


Staying slim without gaining the extra weight is possible during a vacation or a holiday if you are cautious and careful of the food you are eating and the way you are leading your life. Follow the above mentioned ways and give no scope of any gain in weight.

How Can Travel Release Stress?

A fixed routine in your life can make you extremely irritated and cranky. A break from your busy and hectic schedule is extremely necessary to make you feel refreshed so that you can focus on your life in a much better way.

Getting up early in the morning, getting out of the bed, going for work without being very enthusiastic about your job, start losing interest in your hobbies – these are some of the signs that show that it is time that you get some relaxation by taking our time for yourself. There are certain instances when your budget does not permit you to plan a trip and there are certain cases when you do not get a leave. So, whenever you get a chance to travel without any problems, you should definitely grab the opportunity without thinking twice about it.

Travelling is considered to be a great way to relieve you of the stress that is prevalent in your mind. It gives you a chance to leave behind all the worries and problems in your life. The process of even planning a vacation gives you a sense of relaxation.

In your daily routine of work and busy schedules, there comes a point when you get totally exhausted and drained out. This can lead to various health problems, such as, cancer, pneumonia and diabetes. So, in order to protect yourself from affected by these diseases, it is essential that you pamper yourself by going on a trip.

Ways In Which Travel Reduces Stress

Grabbing the opportunity to go on trip is extremely essential if you want a change from the regular monotonous life that you have been living. Some people make it a point to plan a trip every year so that their families can get together and forget all their worries for some time and enjoy. Some of the ways in which travel releases stress are mentioned below:

  • Travelling is considered to be extremely good for your health because when you go on a trip, you get lots of fresh air, which is great for increasing the oxygen in the blood, which, in turn, provides your body with more energy. Travelling also provides you with ample sunshine, which is considered to be great for enhancing your mood and relieving you of depression that has occupied your mind.
  • Doing things that you love to do during your trip or trying out some adventurous stuff or just spending some quality time on the beach is a great way to relieve stress because all of the above mentioned activities are something that you enjoy.
  • Travelling brings freedom along with it. When you are on a vacation, you have the freedom to do anything that you wish to do without having to think about your busy schedules. You can sleep when you want to and wake up when you want to. If you wish to enjoy complete freedom, you should keep your phones and laptops away.
  • When you are stuck in your office all day, blood circulation is disrupted, which might result in certain health issues, whereas, travelling, on the other hand, involves physical movement, which is good for your body as it enhances the blood circulation in the body.
  • Following the same routine every day can result in your body and mind to stagnate. Travelling offers a change from the normal routine and this itself can induce energy into your body.

  • Travelling gives you the opportunity to try out different varieties of food and food is also considered to be a great stress reliever.
  • Travelling give you the opportunity to meet and socialise with new people. This is a great therapy for providing relaxation to the mind as well as the body.

  • Travelling gives you a chance to know yourself and your abilities better. It gives you the opportunity to be creative, which, in turn, releases the stress from your mind.
  • People suffering from depression should definitely go on a trip because according to a study conducted, even the idea about going on a trip boosts a feeling of excitement in yourself and relieves you of the stress that you are going through.

Various doctors have come up with the conclusion that travelling is extremely essential for maintaining good mental as well as physical health. Travelling to various places is a gift that you can give yourself to enjoy a stress-free life. Besides being a great stress reliever, travelling is also considered to be extremely great for the heart. According to certain studies which were conducted recently, people who do not go on a vacation at all have chances of being affected by heart diseases. A recent study which was conducted on adolescents pointed out that spending some time with yourself will help in getting rid of depression.

Why Is Travel Good For You?

In today’s modern world, everyone is so busy in their life that they do not get time to relax or just cut off from their hectic life. Taking a break from your busy schedule will definitely refresh your mind and give you the much needed relaxation. Travelling is something which everyone loves to do and this is one of the best things which a person can do for enjoyment and relaxation.

Benefits Of Travelling

Travelling is an activity which, besides providing you with ample enjoyment, also teaches you various important lessons in life and provides you amazing memories and experiences. Some of the major benefits of travelling are mentioned below:

  • Travelling is an extremely great activity because it gives you the opportunity to come across various kinds of people and explore amazing places in the world.
  • The most important lesson which travelling teaches is that experiences make life interesting rather than materialistic pleasures.
  • By travelling to new places in the world, you learn to make new friends and also learn to be the first one to break the ice in various situations.
  • Travelling provides you with the opportunity to try out new and exciting stuff in your life – something that you have never ever done in your life.
  • It makes you realise how blessed and lucky you are to be able to explore different places in the world.
  • Another great lesson which you learn from travelling is the importance of optimism in your life. You will come across various difficult situations in life and travelling will teach you to act patiently in that particular situation rather than sit and cry over the matter.
  • Life is extremely short and one should make the most of it and enjoy it to the fullest – this is an extremely important lesson which you learn from travelling.
  • Your perspective towards life or your views about life transform completely after you go through a travelling experience.

Travelling is an extremely enjoyable experience, but, travelling alone is a challenging experience because there is no one you can depend on and you are all by yourself during your trip. One should travel alone to any part of the world at least once in the entire lifetime to collect some of the most memorable experiences in life. Some of the great experiences which you can gather by travelling alone are mentioned below:

  • Every person, be it any one in the world, loves to spend some alone time where they can just let go of themselves and where they are not judged by people. Travelling solo will reward you with this much needed quality time.
  • If you are a person who hesitates to take decisions in life, travelling alone will help you because it will make you a much more confident individual and it will prepare you to deal with challenges in life. This experience will teach you to take decisions for yourself rather than depend on others to decide for you.
  • Freedom is something that everyone loves and travelling solo gives you all the freedom in the world because you can do whatever you want and there is no one to interrupt you.
  • Travelling is also a great way to get to know more about yourself or get an insight into yourself. In the modern busy world, people often forget who they are as individuals, but, travelling will give you the opportunity to explore yourself.

Nowadays, travelling has also become a hobby for many people. There are lots of people who love to do adventurous things in life and travelling is considered to be one of them. Travelling teaches you how to value the people or things that you come across during your trip. After travelling around the world, you will have lots of amazing memories in your kitty which you can share with your next generation. According to some expert doctors, travelling helps in boosting brain health and also enhances brain resilience. When you are in a new environment, your observation powers and your power to concentrate and focus improves. So, by travelling all over the world, you are not only enjoying yourself, but, also sharpening your mind. Travelling is considered to be the best way to refresh your mind and get rid of all the negative feelings.

How To Prevent Ear Pain While Flying?

Flying in a plane accompanies various health problems and the most common among all of them is pain in the ear. This happens due to the change in cabin pressure which takes place when the flight takes off and lands. The pain in the ear can be either a slight one or it can also lead to an extreme condition of hearing loss.

This condition is known as airplane ear. When there is a change in the altitude or the cabin air pressure, an imbalanced pressure is formed between the middle ear and the air outside the ear, which causes your eardrum to bulge outwards or move inwards. This is the cause of the excruciating pain that you feel in your ear while travelling in a flight. This pain might make you feel that you ears are blocked or you might also feel dizzy once you stand up.

Remedies For Ear Pain

  • A great way to get relief from this problem is to yawn or swallow something. This action results in opening up of the Eustachian tube, which connects the middle ear to the back of your nose and allows the air outside the ear to go inside or allows the air inside to come outside, thus maintaining a balance in the pressure. You can read this Wikihow article to know more about it.
  • Another effective way to deal with this problem is to consume a decongestant, known as, Sudafed, around 30 to 60 minutes before going on a flight. This will result in the drying up of the mucus that is present in our nose and sinuses.
  • Chewing gum while travelling on a flight is also an extremely effective remedy for getting rid of the ear pain. When you are chewing gum, you have to swallow continuously, which will help in activating the muscles which open up the Eustachian tube.
  • Make sure that you do not sleep while the plane is taking off or landing. This will prevent from you being affected by the airplane ear.
  • Drinking lots of water will also help you in dealing with this condition of ear pain. This will make sure that you are swallowing continuously, thus thickening the nasal mucus, which will help in clearing the Eustachian tubes. You should avoid having alcohol or coffee while on a flight because it will result in dehydration.
  • Taking pain killers half an hour before the flight takes off or lands is another great remedy for this problem. Pain killers, such as, ibuprofen or acetaminophen, are considered to be good for this problem, but, make sure that you do not have any pain killers which contain caffeine content because this might get you dehydrated.
  • You can also keep sucking on a candy to get relief from the problem of ear pain as it will help in soothing your throat unlike chewing gums which will dry up your throat.
  • If all the above mentioned remedies do not work, this one will definitely work for you. You can request the air hostess to provide you with a polystyrene foam cup, a cup of slightly hot water and a paper napkin. Now, make the napkin into a paper ball and soak it in the hot water. Put this paper ball in the foam cup and keep it over your ear for some time. The steam which is coming out from the paper ball will provide relief from the pain in the ear.

To avoid all of these problems, make sure that you do not travel in a flight if you are suffering from cold or nasal infections because this will surely worsen your condition.

Health Risks For Frequent Flyers

In today’s modern world, business and jobs are not restricted to one country only, but, they are expanded over various countries and continents. As a result of this, people have to frequently travel from one country to another or one continent to another if their work or their business demands it from them.

Due to this, some people have come under the category of frequent flyers. People who frequently fly in a plane are prone to get affected by various health risks which result from sitting in a flight for long. It is extremely necessary for the people who travel regularly to know in detail about the health risks that might affect frequent flyers. Some of those health risks are mentioned below:

Back Pain & Stiff Neck

Sitting for a long time in the flight might result in extreme pain in the back and might also cause a stiff neck. Exercise and rest will help you in getting over this pain, but, if the pain is persistent, you should definitely consult a doctor. You can prevent this problem by using a cushion to support your neck and back. Besides this, you should also get up from your seat in between to stretch your hands and legs in order to improve blood circulation.

Jet Lag

Jet lag is another problem which people usually face when they move through various time zones quickly and the body does not get time to adjust to the situation. In this situation, you might feel like sleeping during the day and waking up at night. You might also feel hungry at weird times of the day. If you are a frequent flyer, this problem may deprive you of the sleep that is required, which might result in other problems, such as, obesity, heart diseases and gastrointestinal disorders. One way to avoid this problem is to drink lots of water in the flight. Another way is to start adjusting your body to this routine a few days before you go on the trip.

Health Risks Due To Change In Cabin Air Pressure

Everyone is aware of the fact that when a plane takes off and when it lands, the cabin air pressure keeps changing. This situation also leads to various health risks. When the flight takes off, the level of oxygen becomes less, which might result in a condition, known as, hypoxia. Another condition which takes place is that the gas in the body expands when the flight takes off and contracts when the flight lands. This results in uncomfortable pain in the ear. Normal people can deal with hypoxia, but, those who are suffering from diseases, such as, anaemia, heart or lung diseases will not be able to deal with this situation.

If you have an infection in your ear or nose, it is better that you postpone your trip for few days until you are completely fine. Frequent flyers should make sure that they take all precautions before they go on a trip in order to avoid getting affected by any health risk.

5 Health Hazards During Air Travel

Air travel was considered to be a luxury during the earlier days, but, nowadays, it has become a common thing. Some people find it extremely comfortable to travel in a plane, whereas, some feel uneasy while travelling by air.

Air travel is extremely safe, but, travelling by plane also brings various health hazards with it, some of which are mentioned below:


During air travel, you need to sit in a confined space with lots of people for a long period of time. This makes you come in contact with various people. So, there are lots of chances of getting infected by an airborne disease, such as, tuberculosis, which some other person is affected with.

Deep Vein Thrombosis

After sitting in a confined place for a long period of time, blood clots in the body of the passengers, which is an important health hazard. This condition is known as Deep Vein Thrombosis. Due to the inability to move in a plane, the normal blood circulation of the body is blocked, which leads to forming of high pressure in the veins. This high pressure in the veins forces the fluid to move to the lower legs, which results in the swelling of the leg and clotting of blood.


Dehydration is one of the common health hazards faced by passengers while travelling in a plane. The air in the plane is so dry that you feel dehydrated and the coffee and soft drinks served in the flight will only increase the level of dehydration. So, to get relief from this problem, it is better that you drink lots of water while you are on the flight and avoid consuming anything other than water while you are on board a flight.

Damage Of Lungs

Since opening windows is not possible while you are seated in a flight, the air that is present inside the flight is drawn by the engine and transferred to the interiors. But, since this action requires a lot of fuel, some airlines recycle the internal air again and again, which fills the flight with polluted air. Besides this, various antibacterial sprays are also sprayed which can pose breathing problems for those suffering from lung diseases, such as, asthma.

Besides the above mentioned hazards, some other health problems which one faces during air travel are the problem of transfer of lice and also increased risk of getting affected by cancer because long air trips result in changes in the body process, which, in turn, results in chemical imbalances in the body.