So you want to know how to lose 10 pounds. My whole life I wanted to know how to lose 10 pounds and my whole life I tried so many different diets. I never stuck with any of them. Weddings, vacations, graduation – if I could have just lost 10 pounds real quick I would have felt so much better about myself and shopping for clothes would have been fun instead of an ordeal.
I hate dieting. I mean, who doesn’t? Cutting calories can be one of the most daunting tasks for someone who hasn’t had success with weight loss. It took chest pains, trouble breathing, and a trip to the doctor before I learned how to lose 10 pounds (and a whole lot more). Don’t wait until this happens to you. Take action today.
If you want to know how to lose 10 pounds and tone up your body in a short period of time, it’s fairly simple. Consume fewer calories each day than you burn off. Rather than focus on lowering your calorie intake, focus on the other side of that equation – increase your output. Said another way, increase your fat burning – aka your metabolism.
If you can rev up your metabolism to very high levels you’ll be able to eat more food and still see the pounds come off fast.
If that sounds like something you’re interested in, pay attention to the following ideas.
Eat More Protein
A quick way to juice up your metabolism instantly is to eat more protein. I have been on so many diets that didn’t allow me enough protein. This caused me to actually see a decline in my fat burning. Protein boosts your metabolism, carbs slow it down.
Let’s say you ate 100 calories worth of protein. Your body will only “use” or “net” 75 of those calories. If you took the same 100 calories of carbs your body would use about 98 of them. Do you see the difference? Your body is actually boosting your metabolic rate by 25%. This is the same as burning 25% more calories eating protein instead of carbs.
You just burned more fat without even exercising.
Perform High Intensity Exercise
Anytime I asked someone how to lose 10 pounds fast, they always said to exercise. The higher the intensity, the faster your metabolism will burn fat. And what is nice “side effect” of this. Less time working out.
If you go high intensity, whether it is weight lifting or cardio, you can spend as little as 20 minutes working out. In our busy lives, you can’t beat that. In addition to that, after a high intensity workout, your metabolism will stay elevated for another 48 hours. So you can still be burning fat while you watch TV later that night.
Use An Appropriate Metabolic Increasing Supplement
A nice addition on how to lose 10 pounds and increase your metabolism is to decide on an effective fat burning supplement so you are burning calories all day long. As you may already know, I use Phen375. Not only did it motivate me to become a health nut and change my life but it also provides me with more energy for those long days at work and with the kids. Phen375 taught me how to lose 10 pounds, read more about it here.
If you can combine all 3 methods above – diet, exercise, and supplements, you won’t have to ask how to lose 10 pounds because you would have lost 10 pounds in no time.
So instead of starving yourself or eating food portions for a 5 year old, look at the fat burning side of the equation. This will be much more enjoyable and less stressful, especially for someone who just wants a quick fix on how to lose 10 pounds.